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Fitness on 4th

Private 1-on-1 Personal Training in Olympia

Here at Fitness on 4th, we provide results-oriented training with zero distractions.

 
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Matthew J Green

Certified Personal Trainer through National Academy of Sports Medicine(NASM) since 2001

I have been a full-time personal trainer in Thurston County since January of 2001. My focus is setting daily goals that will lead you to your long-term and sustainable success. With this mindset your goals will be achieved. I live by the philosophy that I create my own reality. I give high attention to detail to expedite your progress. I believe a positive attitude is needed to be successful.

 
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Expected Benefits

 
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Full-body workouts

Increase lean muscle & bone density/lower body fat %

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Static & Active stretching/smr

Increase joint stability/flexibility/postural alignment

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cardio/functional movements/proper form

Increase cardiovascular health/blood flow & circulation

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bosu elite/core training

Increase sports performance/coordination/balance

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Opening Hours

Mon - Fri: 6am - 9pm
Saturday: 6am - 12pm
Sunday: 6am - 12pm

 

Contact

Matthew J Green


Call, Text or Email

203 4th Avenue E #320
Olympia, WA 98501

360-451-9628

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